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Chris Evans’ Captain America Diet Plan

Jason Statham Expendables Workout

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Monday – Short Circuit (30 Minutes)

1) 10 minutes: Rowing Machine.
2) Weighted-down Rope pull (i.e. attached to a weighted sled): 20 meter bear crawl. Continue back and forth for 10 minutes.
3) 10 minutes: Rowing Machine.

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Tuesday – Pushing Supersets (45-55 Minutes)

1) 5 minutes:…


Latest Expendables 3 teaser


Avengers Assemble: Scarlett Johansson's Black Widow Workout

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Courtesy of trainer Bobby Strom, here are four of Scarlett’s go-to strength moves that you can do anywhere—no gear required. Carry out the moves one after another, rest for 60 seconds, then repeat the circuit. Complete it as many times as you can manage taking 60 secs rest in between…


Have Directors Forgotten how to Film Action?


The Amazing Spider-Man workout

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Amazing Spider-Man Andrew Garfield didn’t have a problem leaning out for his role, but he did have to bulk up and gain strength. His workout was a combination of Pilates, plyometrics, and weight training to get in top shape for what’s sure to be an action-packed movie.

So here’s a…


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Even as we speak, A Good Day To Die Hard’s Jai Courtney is practicing how to travel through time. It’s all in service of the news that, after a series of auditions and screen tests, he’s seen off several competitors to score the role of Kyle Reese in the new Terminator film, Genesis.

Courtney joins Emilia Clark (Sarah Connor) and Jason Clarke (John Connor) in the reboot of the James Cameron classic, which Thor: The Dark World man Alan Taylor is overseeing.

The actual plot of this one is still being kept quiet, though given the presence of the Connors and Reese, we can expect Patrick Lussier and Laeta Kalogridis’ script to draw heavily on the original, which, should anyone need to be told, sees a killer cyborg sent back in time to kill Sarah, who will go on to give birth to John, the leader of the human resistance in a future where the machines have risen up and begun the extermination of the human race. Reese is sent back to protect her and ends up fathering John himself. Yes, every time you swear at a Blue Screen Of Death for ruining that spread sheet you were working on, they’re listening.

After tumbling through the netherspace of development for a few years, pinging between being a straight sequel and something of a re-working as it stands now, the Terminator series seems set to return to our screens, with Arnold Schwarzenegger reportedly on board and a release date currently set for June 26, 2015.

source: Empire